Course curriculum
-
1
Welcome
- Introduction
-
2
Fundamentals of Sports Science
- Intro to Periodization
- Stress Adaptation Response
- Intensity - Duration Relationship
- Readiness - Training Load Relationship
-
3
How to Develop Your Training "Model"
- Game dynamics as the foundation for training
- Planning from micro to macro
-
4
Optimizing Your Training Activities
- Physical demands decision making tree (part 1)
- Physical demands decision making tree (part 2)
- The warm-up as a key part of training (part 1)
- The warm-up (part 2)
- The warm-up (part 3)
- The warm-up (part 4)
- Integrating speed, acceleration, and agility
- Technical and tactical decision making
- Structuring training games to maximize fitness
- Physical development through games (part 2)
- Physical development through games (part 3)
- The cool-down isn't an afterthought
-
5
Planning Your Training Sessions
- Athlete readiness is the starting point
- Variability in training session demands
-
6
Certification Exam
- Exam Length
- Fit For 90 Sports Science Level 1 Exam