Course curriculum

    1. Introduction

    1. Intro to Periodization

    2. Stress Adaptation Response

    3. Intensity - Duration Relationship

    4. Readiness - Training Load Relationship

    1. Game dynamics as the foundation for training

    2. Planning from micro to macro

    1. Physical demands decision making tree (part 1)

    2. Physical demands decision making tree (part 2)

    3. The warm-up as a key part of training (part 1)

    4. The warm-up (part 2)

    5. The warm-up (part 3)

    6. The warm-up (part 4)

    7. Integrating speed, acceleration, and agility

    8. Technical and tactical decision making

    9. Structuring training games to maximize fitness

    10. Physical development through games (part 2)

    11. Physical development through games (part 3)

    12. The cool-down isn't an afterthought

    1. Athlete readiness is the starting point

    2. Variability in training session demands

    1. Exam Length

    2. Fit For 90 Sports Science Level 1 Exam

About this course

  • $800.00
  • 23 lessons
  • 9.5 hours of video content